Food For The Soul From Ama's Kitchen: Soulful Vegan And Raw Vega




Food For The Soul From Ama's Kitchen: Soulful Vegan and Raw Vegan Recipes

by Ama T Opare

rating: 5.0 (1 reviews)

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46 easy to make healthy raw vegan and vegan soul food recipes. Full color photo of each recipe. Making the transition to vegan or raw is hard. I know I’ve been there and I have heard many stories from our patients and students of failed past attempts to change their diet. When I started working with Dr. Opare helping patients transition to eating whole foods plant-based foods I knew I had to create just the right recipes. Recipes that taste great so you feel good about what you are eating. Simple and fast recipes so your busy schedule won’t have you resorting to eating something boring or unhealthy at the end of a frazzled day. Desserts that satisfy so that you don’t feel deprived and depressed about what you can’t eat anymore. Recipes that satisfy your non-vegan friends and family as well. Recipes that teach the basics of raw/living/whole foods plant-based preparation. These recipes have been used by many of our patients and students who are making significant improvements in their health and establishing a healthy lifestyle. Most of the recipes are fully raw. A few are partially raw and a few are cooked vegan. (Not all recipes included in this book are suitable for aggressive healing of serious health conditions.) 171bf2437f



rank: #3,772,314
price: $9.99
bound: 128 pages
publisher: Opare Publishing (March 26, 2014)
lang: English
isbn: 0985065443, 978-0985065447,
weight: 10.7 ounces (


















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Food For The Soul From Ama's Kitchen: Soulful Vegan and Raw Vegan Recipes

Angela Davis is afamousscholar, activist, and writerIn this case I started with the basic Opare Kale salad recipe582 is located at 652 NShe graduated from Henry Ford High School and attended Wayne State University


71My children are completely veganDrop Squad KitchenThis 100 percent vegan restaurant based in Wilmington, Delaware states their mission clearly: In this wilderness of the Standard American Diet, our kitchen represents a new beginning for food, business, and community&unapologetically! Soul Food Saturday 39.Valerie McGown Valerie has been vegan for8 years after being a vegetarian since 1990Center for Nonviolent Social Change (The King Center)Seriously just had the most delicious Jamaican/Caribbean takeout food from Vegan's Delight in the BronxTyson attended Morehouse College and earned his Naturopathic Medical Doctorate from Southwest College of Naturopathic Medicine in Tempe, AZGregory was also a civil rights activist and outspoken feminist


Be nice to yu turkeys dis christmas, Dont eat it, keep it alive, It could be yu mate, an not on your plate Say, Yo! Turkey Im on your sideJoined daddy for his lunch break today A post shared by Candis (mamas.tribe) on Feb 17, 2016 at 1:56pm PSTBGabs Goodies is located at 1450 ENicholas Ave., Harlem, NY 10026.13.Aris LaTham DrYou can read more about the vegan chef hereThe service is exemplaryKoya Webb Koya Webb is an internationally recognized holistic health coach and wellness coach, a certified yoga instructor,author, motivational speaker, and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga, and the holistic living landscape 44


This list is not in any particular order, and itis not meant to be completely exhaustiveEsosa is an award winning producer, actress, model, and fashion designerThe menu at Kind Earth Eatery is extensive, diverse and everything I had was scrumptious 41in Integrated Natural Resources from the University of VermontNo chipotle pepper powderFive years ago, at the advice of an atheist vegan friend, she started a blog called blackWe are all animals and the sooner folks make the connection the better off we all are

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